Out Running Again 

So it’s been a little while since I did a full on non stop run. The plan is to do a 5K run tonight non stop and see how the legs feel while doing the run and also how they feel afterwards.

Thinking back to last Saturday I think it should all be okay, one thing that has changed is that I have been stuck in the office all day and so have not been able to go out on site and walk around bit, which normally stretch’s the legs so maybe that’s one of the reasons that the legs are feeling a bit tight.

So a run tonight it is.

Run or Not?

 So yesterday I did a run walk 5K and my legs felt okay, do I rest them some more or do I try going for a run?

These are difficult questions to answer.

I think I shall just have a few rest days so that whatever I did to my leg muscles has a chance to heal.

As someone told me there is always another day to run.