So yesterday I did a run walk 5K and my legs felt okay, do I rest them some more or do I try going for a run?
These are difficult questions to answer.
I think I shall just have a few rest days so that whatever I did to my leg muscles has a chance to heal.
As someone told me there is always another day to run.
As some of my muscles still hurt from the hill running that I did on Thursday I today decided that I would walk the parkrun.
Things did not end up staying like that as during walking I decided to see how the legs were, the answer is that they were okay so I did the rest of the parkrun in a run walk.
This was not ideal as I had drefor a walk and not a run.
Any way I had fun and completed the parkrun in some 34 odd minutes which us not bad as I walked more than I ran.
So last night I did my second post 10K run and it was really quite a hard run to do, the legs really were not up for the run so I did not do any of the planning speed work and just ran a steady pace.
I have a rest day today from running.
Park run on Saturday may end up being a park walk, and why not?
