5K Walk Run

 As some of my muscles still hurt from the hill running that I did on Thursday I today decided that I would walk the parkrun.

Things did not end up staying like that as during walking I decided to see how the legs were, the answer is that they were okay so I did the rest of the parkrun in a run walk.

This was not ideal as I had drefor a walk and not a run.

Any way I had fun and completed the parkrun in some 34 odd minutes which us not bad as I walked more than I ran.