So I ran tonight to see if the legs were okay the answer is yes they are okay, but I decided that it was not wise to push them so I just did a steady or easy run.
Did 6K so I am happy with this.
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BBQ in The UK So today (13th June 2010) we are having a BBQ for Chaz, so you can guess what the weather is going to do! yep wet or so it lo...
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The drink of today is.... London Pride which as you know is a real ale and very nice it is to drink in the sunshine.
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