Databases and websites

So I have uploaded all the background or files that make up the content of the Dirk Maggs website, all I now have to do is set up a mysql database and then restore it with the backed up file that I have.

The problem I don't have a clue yet how to carry this task out, as on my previous hosting company they did all of that for me, and also there was a programme which was of great help in making databases.

I am at this time stuck, in that I just don't know what to do next or even how to do what I need to do.

http://www.dswilliams.co.uk