No Alcohol Drink
So I have found an alcohol free drink that is nice, but it is not a beer, real ale or a larger!
What that does not make sense?
I am not talking about soft drinks or colas...
The drink that I have found is by Erdinger and is Alkoholfrei thats what it says on the bottle, it goes on to say that it is a refreshing isotonic drink and that it is 0.5% alcohol by volume.
All I can say is coming back from a half marathon, this served very cold was just what I needed, do not drink it warm as it is far far better cold, in fact I would say the colder the better.
I know that the general advice is not to drink any alcohol after any heavy exercise and that its especially true for long distance running of which running 21Km is a long run.
But this drink just for me, anyway, did help with the normal dehydration that running long distances does to me, you may have the same or different results from running a long distance.
So have a look out for it , you may or may not like it.
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